Join us for Dharma Yoga: The Eightfold Flow, a 90-minute monthly yoga class rooted in Buddhist philosophy and designed for those in recovery. Inspired by the Recovery Dharma framework, this class offers a supportive and compassionate space for self-inquiry, healing, and embodied awareness.
Each month we explore one limb of the Eightfold Path, beginning with Right View and progressing through the full cycle. This journey blends mindful movement, breathwork, seated meditation, and call-and-response chanting, all designed to support physical balance, emotional regulation, and spiritual growth.
Open to all levels and all stages of recovery, this class is a refuge to return to again and again — to reconnect with the body, reclaim the breath, and walk the path of liberation.
